Mental Health and the Holidays

Mental health and wellbeing is critical to a balanced life. However, the pandemic has separated us all. For some, this may be the first holiday season families have been back together. Some people may be looking forward to catching up and spending time with loved ones.

However, holidays are not met with happy anticipation for everyone. There are many who find holidays to be a trigger for their anxiety and depression for various reasons. Some people find holidays to be lonely. Some people find them overwhelmingly sad, as they remember loved ones who are no longer with them. Some people find holidays to be anxiety producing, with the never ending tasks of the seasons, and the anticipation of dealing with family members or friends when relationships may not be ideal.

Being able to identify and discuss your feelings is paramount to seeking the support you may need during the holiday season. Our providers can help you navigate and support you during this season. KNOW YOU ARE NOT ALONE. Please call to schedule if we can be of assistance.

Crisis Text Line 741-741

This is a 24/7 free public crisis text line. Please see the link below for more details.

https://www.crisistextline.org/

HOTLINE CRISIS NUMBER

DALLAS COUNTY

Dallas Crisis Hotline 1-866-260-8000

TARRANT COUNTY

MHMR Crisis Intervention 817-335-3022 (FWTH & Arlington)

MHMR Crisis Intervention 800-866-2465 (All of Tarrant County)

ERATH COUNTY

Pecan Valley MHMR 254-968-4148

MHMR Crisis Hotline 1-800-772-5987

Cross Timbers Family Service 254-965-4357

The Helping Place 254-965-9691

Tarleton Student Counseling Center 254-968-9044

NATIONAL SUICIDE PREVENTION

1-800-273-8255

www.suicidepreventionlifeline.org

SUICIDE & CRISIS CENTER

214-828-1000

JOHNSON COUNTY

MHMR Crisis Hotline 1-800-772-5987

ROCKWALL COUNTY

Behavioral Resources

North Star Crisis Line/Adapt Community Solutions 866-260-8000

Crisis Hotline- 877-466-0660

MR Services 866-508-0236

Lakes Regional MHMR Center 2435 Ridge Road, Ste 107 Rockwall, TX 972-722-2685

400 Airport Rd, Terrell, TX- 972-524-4159