Mental Health and the Holidays

Mental Health during the holidays image

Mental health and wellbeing is critical to a balanced life. However, the pandemic has separated us all. For some, this may be the first holiday season families have been back together. Some people may be looking forward to catching up and spending time with loved ones.

However, holidays are not met with happy anticipation for everyone. There are many who find holidays to be a trigger for their anxiety and depression for various reasons. Some people find holidays to be lonely. Some people find them overwhelmingly sad, as they remember loved ones who are no longer with them. Some people find holidays to be anxiety producing, with the never ending tasks of the seasons, and the anticipation of dealing with family members or friends when relationships may not be ideal.

Being able to identify and discuss your feelings is paramount to seeking the support you may need during the holiday season. Our providers can help you navigate and support you during this season. KNOW YOU ARE NOT ALONE. Please call to schedule if we can be of assistance.

Crisis Text Line 741-741
This is a 24/7 free public crisis text line. Please see the link below for more details.
https://www.crisistextline.org/

HOTLINE CRISIS NUMBER

DALLAS COUNTY
Dallas Crisis Hotline 1-866-260-8000

TARRANT COUNTY
MHMR Crisis Intervention 817-335-3022 (FWTH & Arlington)
MHMR Crisis Intervention 800-866-2465 (All of Tarrant County)

ERATH COUNTY
Pecan Valley MHMR 254-968-4148
MHMR Crisis Hotline 1-800-772-5987
Cross Timbers Family Service 254-965-4357
The Helping Place 254-965-9691
Tarleton Student Counseling Center 254-968-9044

NATIONAL SUICIDE PREVENTION
1-800-273-8255
www.suicidepreventionlifeline.org

SUICIDE & CRISIS CENTER
214-828-1000

JOHNSON COUNTY
MHMR Crisis Hotline 1-800-772-5987

ROCKWALL COUNTY
Behavioral Resources
North Star Crisis Line/Adapt Community Solutions 866-260-8000
Crisis Hotline- 877-466-0660
MR Services 866-508-0236
Lakes Regional MHMR Center 2435 Ridge Road, Ste 107 Rockwall, TX 972-722-2685
400 Airport Rd, Terrell, TX- 972-524-4159

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